Harry Bennett 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 145 |
September 11, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 898 | 314 | 27 | 145 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 | 137 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 27 | 135 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 26 | 144 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 26 | 150 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 27 | 163 |
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Workout Graph
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