Harry Bennett 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 146 |
September 08, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 829 | 302 | 25 | 134 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 120 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 | 126 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 25 | 133 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 25 | 140 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 25 | 152 |
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Workout Graph
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