Harry Bennett 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
300
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 137 |
September 07, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 817 | 300 | 26 | 131 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 26 | 121 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 25 | 123 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 25 | 129 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 | 131 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 27 | 155 |
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Workout Graph
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