Harry Bennett 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 150 |
September 04, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 851 | 306 | 25 | 143 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 26 | 131 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 25 | 136 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 25 | 141 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 25 | 145 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 26 | 162 |
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Workout Graph
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