Harry Bennett 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
304
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 148 |
August 11, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 840 | 304 | 26 | 138 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 27 | 125 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 25 | 126 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 | 135 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | 145 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 27 | 160 |
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Workout Graph
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