Harry Bennett 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
305
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 149 |
August 10, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 843 | 305 | 26 | 138 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 27 | 132 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 27 | 132 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 26 | 130 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 26 | 140 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 26 | 157 |
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Workout Graph
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