Harry Bennett 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 150 |
August 09, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 856 | 307 | 27 | 141 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 28 | 127 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 27 | 129 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 27 | 136 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 27 | 153 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 27 | 163 |
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Workout Graph
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