Harry Bennett 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 149 |
August 08, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 834 | 303 | 26 | 141 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 27 | 128 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 26 | 135 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 26 | 140 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 27 | 146 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 26 | 160 |
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Workout Graph
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