Harry Bennett 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 143 |
August 03, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 889 | 312 | 28 | 153 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 29 | 144 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 28 | 148 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 28 | 153 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 27 | 159 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 27 | 165 |
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Workout Graph
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