Harry Bennett 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
311
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 143 |
August 01, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 884 | 311 | 28 | 146 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 29 | 133 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 28 | 140 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 28 | 144 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 28 | 151 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 28 | 163 |
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Workout Graph
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