Harry Bennett 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 121 |
July 28, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 870 | 309 | 27 | 151 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 28 | 138 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 27 | 144 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 27 | 153 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 27 | 158 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 28 | 166 |
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Workout Graph
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