Harry Bennett 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
314
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 153 |
July 27, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 902 | 314 | 27 | 157 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 27 | 143 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 27 | 151 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 27 | 161 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 27 | 162 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 27 | 171 |
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Workout Graph
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