Harry Bennett 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 135 |
July 25, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 876 | 310 | 27 | 146 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 27 | 119 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 27 | 140 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 27 | 149 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 27 | 157 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 27 | 166 |
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Workout Graph
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