Harry Bennett 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 134 |
July 24, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 869 | 309 | 27 | 147 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 29 | 131 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 27 | 136 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 28 | 148 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 28 | 155 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 28 | 167 |
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Workout Graph
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