Harry Bennett 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 135 |
July 21, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 853 | 306 | 27 | 145 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 27 | 132 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 27 | 138 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 27 | 142 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 27 | 150 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 28 | 166 |
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Workout Graph
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