Harry Bennett 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 135 |
July 20, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 903 | 315 | 27 | 142 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 29 | 76 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 28 | 153 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 27 | 156 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 27 | 159 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 | 167 |
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Workout Graph
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