Harry Bennett 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 136 |
July 19, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 868 | 309 | 27 | 147 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 27 | 132 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 27 | 137 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 27 | 150 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 27 | 155 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 28 | 165 |
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Workout Graph
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