Harry Bennett 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 136 |
July 17, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 833 | 303 | 28 | 145 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 29 | 129 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 28 | 134 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 29 | 148 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 28 | 151 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 29 | 163 |
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Workout Graph
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