Harry Bennett 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 134 |
July 14, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 823 | 301 | 26 | 143 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 27 | 125 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 26 | 130 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 27 | 143 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 27 | 152 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 28 | 165 |
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Workout Graph
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