Harry Bennett 21:07 row
4,839
Meters
21:07.6
Time
2:10.9
Pace
292
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 146 |
July 10, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 4,839 | 2:10.9 | 156 | 829 | 292 | 27 | 130 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 | 125 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 135 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 145 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 151 |
| 21:07.6 | 250 | 2:15.2 | 142 | 745 | 14 | 24 | 96 |
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Workout Graph
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