Harry Bennett 887m row
887
Meters
4:01.1
Time
2:15.9
Pace
52
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 109 |
October 23, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 887 | 2:15.9 | 139 | 776 | 52 | 23 | 131 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 24 | 120 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 23 | 131 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 23 | 132 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 24 | 137 |
| 0:23.5 | 887 | 2:15.0 | 142 | 765 | 5 | 26 | 139 |
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Workout Graph
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