Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:47.3
Time
2:17.8
Pace
174
Calories
130
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:47.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 109 |
October 23, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,000 | 2:17.8 | 134 | 757 | 25 | 130 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 25 | 127 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 25 | 131 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 24 | 134 |
| r59 |
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Workout Graph
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