Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:31.7
Time
2:15.2
Pace
177
Calories
138
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 19:31.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 110 |
October 22, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 785 | 25 | 138 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 25 | 132 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 26 | 140 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 25 | 142 |
| r63 |
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Workout Graph
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