Harry Bennett 964m row
964
Meters
4:18.6
Time
2:14.1
Pace
57
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 109 |
October 21, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.6 | 964 | 2:14.1 | 145 | 793 | 57 | 23 | 133 |
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 12 | 24 | 124 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 23 | 131 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 23 | 136 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 23 | 137 |
| 0:43.2 | 964 | 2:11.7 | 153 | 833 | 10 | 22 | 141 |
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Workout Graph
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