Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:36.4
Time
2:16.0
Pace
176
Calories
127
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 19:36.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 112 |
October 19, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,000 | 2:16.0 | 139 | 776 | 25 | 127 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 26 | 125 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 125 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 25 | 132 |
| r61 |
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Workout Graph
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