Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:36.8
Time
2:16.1
Pace
177
Calories
129
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:36.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 113 |
October 18, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,000 | 2:16.1 | 139 | 780 | 24 | 129 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 24 | 119 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 24 | 128 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 24 | 140 |
| r56 |
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Workout Graph
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