Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:42.1
Time
2:17.0
Pace
176
Calories
122
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 19:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 111 |
October 15, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000 | 2:17.0 | 136 | 770 | 24 | 122 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 24 | 117 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 24 | 123 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 23 | 126 |
| r72 |
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Workout Graph
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