Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:22.3
Time
2:13.7
Pace
179
Calories
145
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 112 |
October 14, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 23 | 145 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 23 | 141 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 23 | 150 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 22 | 144 |
| r56 |
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Workout Graph
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