Harry Bennett 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
60
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 111 |
October 12, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 60 | 25 | 128 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 26 | 113 |
| 0:53.4 | 400 | 2:13.5 | 147 | 808 | 12 | 25 | 131 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 26 | 131 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 25 | 135 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 26 | 133 |
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Workout Graph
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