Harry Bennett 960m row
960
Meters
4:13.3
Time
2:11.9
Pace
58
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 128 |
October 11, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 960 | 2:11.9 | 152 | 824 | 58 | 22 | 140 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 23 | 128 |
| 0:53.4 | 400 | 2:13.5 | 147 | 808 | 12 | 22 | 138 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 22 | 142 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 23 | 144 |
| 0:41.9 | 960 | 2:10.9 | 156 | 859 | 10 | 21 | 148 |
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Workout Graph
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