Harry Bennett 964m row
964
Meters
4:22.8
Time
2:16.3
Pace
57
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 128 |
October 09, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.8 | 964 | 2:16.3 | 138 | 780 | 57 | 23 | 119 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 24 | 107 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 25 | 123 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 24 | 126 |
| 0:55.8 | 800 | 2:19.5 | 129 | 774 | 12 | 23 | 120 |
| 0:44.7 | 964 | 2:16.2 | 138 | 805 | 10 | 24 | 123 |
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Workout Graph
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