Harry Bennett 930m row
930
Meters
4:15.3
Time
2:17.2
Pace
54
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 129 |
October 02, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.3 | 930 | 2:17.2 | 135 | 761 | 54 | 23 | 116 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 23 | 106 |
| 0:55.4 | 400 | 2:18.5 | 132 | 779 | 12 | 24 | 114 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 23 | 116 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 23 | 121 |
| 0:35.3 | 930 | 2:15.7 | 140 | 713 | 7 | 22 | 124 |
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Workout Graph
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