Harry Bennett 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
34
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 127 |
October 01, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 34 | 24 | 138 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 25 | 113 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 26 | 131 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 23 | 142 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 25 | 150 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 26 | 156 |
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Workout Graph
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