Harry Bennett 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
30
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 128 |
October 01, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 24 | 122 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 26 | 107 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 26 | 119 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 | 128 |
| 0:27.3 | 400 | 2:16.5 | 138 | 791 | 6 | 22 | 123 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 26 | 136 |
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Workout Graph
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