Harry Bennett 930m row
930
Meters
4:09.8
Time
2:14.3
Pace
55
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 126 |
September 30, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 930 | 2:14.3 | 144 | 792 | 55 | 24 | 129 |
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 12 | 25 | 118 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 24 | 126 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 23 | 132 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 24 | 133 |
| 0:33.9 | 930 | 2:10.3 | 158 | 849 | 8 | 25 | 138 |
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Workout Graph
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