Harry Bennett 950m row
950
Meters
4:12.7
Time
2:13.0
Pace
57
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 127 |
September 29, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.7 | 950 | 2:13.0 | 149 | 812 | 57 | 24 | 135 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 25 | 122 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 24 | 132 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 24 | 135 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 23 | 141 |
| 0:38.0 | 950 | 2:06.6 | 172 | 852 | 9 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.