Harry Bennett 2x1000m/2:00r row
2,000
Meters
8:58.3
Time
2:14.5
Pace
119
Calories
128
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 12:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 128 |
September 24, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000 | 2:14.5 | 144 | 795 | 23 | 128 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 23 | 124 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 133 |
| r45 |
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Workout Graph
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