Harry Bennett 960m row
960
Meters
4:16.5
Time
2:13.5
Pace
58
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 128 |
September 23, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.5 | 960 | 2:13.5 | 147 | 814 | 58 | 24 | 129 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 25 | 121 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 25 | 131 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 24 | 128 |
| 0:53.5 | 800 | 2:13.7 | 146 | 807 | 12 | 24 | 130 |
| 0:41.8 | 960 | 2:10.6 | 157 | 861 | 10 | 24 | 136 |
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Workout Graph
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