Harry Bennett 970m row
970
Meters
4:23.7
Time
2:15.9
Pace
57
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 130 |
September 21, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.7 | 970 | 2:15.9 | 139 | 778 | 57 | 23 | 127 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 23 | 116 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 23 | 129 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 23 | 129 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 24 | 130 |
| 0:45.6 | 970 | 2:14.1 | 145 | 789 | 10 | 22 | 131 |
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Workout Graph
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