Harry Bennett 870m row
870
Meters
3:49.9
Time
2:12.1
Pace
53
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 129 |
September 20, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 870 | 2:12.1 | 152 | 829 | 53 | 22 | 131 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 24 | 116 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 23 | 128 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 23 | 133 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 23 | 140 |
| 0:18.0 | 870 | 2:08.5 | 165 | 1000 | 5 | 20 | 141 |
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Workout Graph
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