Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:15.4
Time
2:12.5
Pace
182
Calories
139
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 19:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 129 |
September 20, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 823 | 23 | 139 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | 132 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 23 | 141 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 23 | 144 |
| r68 |
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Workout Graph
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