Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:40.4
Time
2:16.7
Pace
176
Calories
122
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 19:40.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 128 |
September 18, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 772 | 24 | 122 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 25 | 114 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 24 | 123 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 24 | 129 |
| r54 |
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Workout Graph
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