Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:33.4
Time
2:15.5
Pace
177
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 19:33.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 126 |
September 17, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,000 | 2:15.5 | 140 | 783 | 23 | 135 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 24 | 133 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 23 | 139 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 23 | 135 |
| r52 |
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Workout Graph
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