Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:52.5
Time
2:18.7
Pace
174
Calories
125
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:52.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 127 |
September 15, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,000 | 2:18.7 | 131 | 752 | 24 | 125 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 24 | 122 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 24 | 125 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 24 | 128 |
| r53 |
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Workout Graph
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