Harry Bennett 900m row
900
Meters
4:02.5
Time
2:14.7
Pace
53
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 127 |
September 14, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 900 | 2:14.7 | 143 | 786 | 53 | 24 | 125 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 26 | 113 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 24 | 124 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 24 | 126 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 25 | 130 |
| 0:26.4 | 900 | 2:12.0 | 152 | 818 | 6 | 25 | 134 |
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Workout Graph
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