Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:46.6
Time
2:17.7
Pace
177
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 19:46.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 128 |
September 13, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000 | 2:17.7 | 134 | 770 | 22 | 135 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 22 | 128 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 22 | 137 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 774 | 22 | 142 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.