Harry Bennett 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
60
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 125 |
August 20, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 23 | 124 |
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 12 | 23 | 112 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 23 | 121 |
| 0:53.6 | 600 | 2:14.0 | 145 | 873 | 13 | 24 | 129 |
| 0:53.5 | 800 | 2:13.7 | 146 | 807 | 12 | 22 | 130 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 24 | 132 |
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Workout Graph
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