Harry Bennett 700m row
700
Meters
3:04.5
Time
2:11.7
Pace
42
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 125 |
August 18, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.5 | 700 | 2:11.7 | 153 | 819 | 42 | 24 | 128 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 25 | 116 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 24 | 131 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 24 | 132 |
| 0:26.0 | 700 | 2:10.0 | 159 | 830 | 6 | 25 | 133 |
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Workout Graph
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