Harry Bennett 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
60
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 124 |
August 13, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 21 | 126 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 23 | 115 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 22 | 125 |
| 0:53.5 | 600 | 2:13.7 | 146 | 874 | 13 | 21 | 128 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 20 | 131 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 22 | 133 |
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Workout Graph
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