Harry Bennett 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
60
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 126 |
August 10, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 23 | 129 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 23 | 117 |
| 0:53.4 | 400 | 2:13.5 | 147 | 808 | 12 | 24 | 126 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 24 | 131 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 23 | 137 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 23 | 136 |
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Workout Graph
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